Yoga Workshop

Awakening the Spine

Almost everyone goes through periods of back pain some time or another. Back problems can have many causes, but an underlaying theme is mostly muscular spams,  bad posture, shallow breathing etc.  By getting to know our bodies better, and by rediscovering our backs and spines through gentle yoga, we could be able to address many of these potential problems holistically.

This workshop is designed for those who frequently have back problems, and for those who want to experience the awakening of the Spine.

Organized by: Turnraum - Yoga, Dance, Workout
Location: Turnraum, München

Yoga Workshop

Finding new Ground – Yoga for the feet and knees

n the modern society our feet and knees (and as result our hips and backs)  get either neglected or contorted into positions or situations that might be esthetically attractive or fashionable at the moment, but cost a lot in pain and discomfort in the future. Many knee and feet problems are a result of a combination of congenital patterns and external stress.  As natural laws prescribe, the path of least resistance has a great deal of influence on how the body develops and grows older.

In a fun and informative approach we will discover the function of the feet, and their relation to the knees. Each participant will be able to design the yoga asanas and preparatory exercises for his own individual use later at home.

Organized by: Turnraum - Yoga, Dance, Workout
Location: Turnraum, München

Yoga Weekend

Yoga for the core –
Finding your balance in an instable world!

Organized by: Gut Schermau
Location: Seminarhaus Gut Schermau, Dingolfing